Vipassana is an art of living. vipassana technique As human’s family, social and economic life deepened, so did his intellectual and emotional development. With increasing needs, the stress in life increased over time. To remove this stress in life, human beings experimented with different types of experiments like alcohol to meditation tools. Among them, Vipassana is an art to remove the stress of life and lead a happy and peaceful life.
About 2500 years ago, Lord Gautama Buddha invented the Vipassana meditation method and since then Vipassana has become the most popular meditation technique in the world and has become an important meditation method worldwide. . People from all walks of life, from Buddhist monks and nuns to secular practitioners, have adopted this technique to seek greater clarity and insight.
In Pali language ‘Vipassana’ and in Sanskrit ‘Vipassana’ is a method of meditation invented by Gautama Buddha. This method of meditation of Buddhism is known all over the world by the name of ‘Vipassana’. An important subject of the philosophy taught by the Buddha is this meditation. The word “vipassana” means “to look into one’s own (mind)” in Pali language. Gautama Buddha himself practiced the method of meditation and realized the importance of its practice and gained intuition and passed it on to his disciples.
Gautama Buddha practiced and mastered this method of meditation and gave it to his disciples. After Buddha’s Mahaparinirvana, this method of meditation was spread by his disciples all over the world. This method of meditation was practiced in India for many years, but during the foreign invasion and various changes and changes, this method of meditation disappeared. But till then the science had spread to many neighbouring countries. Among them, some community of worshipers and disciples continued to study and practice this meditation method in Myanmar. Among them, Sayagi U Ba Khin, a senior worshiper and teacher, taught this method of worship to many and created disciples and teachers. Vipassana is an ancient meditation technique popularly known as Insight Meditation. This technique originated in India itself. It is a powerful method of self-transformation.
Through this one can gain a deeper understanding of himself and the world around him. Vipassana is a mindfulness-based meditation practice that focuses on observing the present moment, including one’s thoughts, feelings, and bodily sensations. It is usually done in a quiet environment or in a closed room (Hall) with the aim of cultivating a heightened sense of awareness and equanimity.
ANAPANA MEDITATION
Anapana Meditation is a part of Vipassana. Vipassana practices Anapana Meditation before actually starting. This involves mainly focusing on your breath. One has to close the eyes and focus only on the breath. Do not make any changes in it. Focus on the triangular area between the nose and the upper lip and observe the breath very minutely. At first the mind wanders a lot but it should be brought back to its place again and again.After practicing for a long time, the mind becomes calm and subtle. When the mind reaches such a subtle state, Vipassana can be started.
VIPASSANA
The meaning of the word Vipassana is to see something as it is. Vipassana is a process of removing mental impurities and disorders by looking into one’s inner self. After ananapan, once the meditation is concentrated, the actual vipassana is started. Through insight/introspection while eyes are closed, our different parts are observed sequentially from the top of the head to the toes. It is practiced to observe the subtle sensations arising in different parts of the body with a neutral feeling. It is practiced to impress upon the mind that these sensations are impermanent. In the same way, feelings such as anger, hatred, jealousy, and greed arising in the mind are also practiced by combining the sensations and feelings of impermanence and seeing them as they are impermanent. A great change can be experienced with continuous practice. Benefits of Vipassana include increased self-awareness and emotional regulation, reduced stress and anxiety, improved concentration and focus, and feelings of empathy and compassion for others. It is a powerful tool for personal growth and transformation and has the potential to profoundly affect one’s life and relationships.
The Vipassana technique has stood the test of time and is practiced by millions of people around the world. It is a powerful tool for personal growth and transformation and offers countless benefits to those who are willing to practice. These camps are organized by Dhamma organization in India. It is very difficult to understand Vipassana without doing at least one camp. It is difficult to know just by reading. If you want to do course then we will definitely help you. In the next article we will have more detailed information about the camp. For more information visit the following link http://www.dhamma.org
